Wall Ball - the average youth (u9 to u19) lacrosse player from Long Island plays 4 hours of wall ball - each week. The average youth lacrosse player from New Hampshire plays 0 hours of wall ball - each week. Play the Wall!

Shooting - learn the keys, fundamentals and technique of shooting - from time and room shooting, shooting on the run and shooting from specific situations and areas of the field. Great shooters are made!

Shooting - learn from the greatest shooter of all time - Gary Gait. Gait guides a player or coach through the basic mechanics of shooting, how to use your stick, deception and finishes with trick shots. Great shooters aren’t born - they are made!

Gait guides players and coaches in proper stick work - the stick, the pocket, hands, arms, passing, catching and ground balls. Additionally, Gait, perhaps the greatest dodger of all time, takes players and coaches through all dodges - from footwork, stick positioning, types of dodges, use of dodges and combination dodging. This is an excellent video for players and coaches - wanting to take their game to the next level. Great dodgers aren’t born - they are made!

The face-off in lacrosse is the start of everything; If you can control the face-off you can control the game. These clips, by legendary Coach Tony Seaman, leads you through everything involved in the face-off from the stance to wing play after winning a face-off. Demonstrations showing you the basics of the face-off including stick handling, stance, and body position that will give you an advantage over your opponent. Three different types of face-off moves: "The Clamp", "The Top", and "The Rake" are covered in these clips. With every move he shows all the footwork and hand movement involved, where to release the ball after you have won the face-off, how to block out, and how to go after the ball.

The ideal clips to learn the ropes of playing defense - player coach. The art of building a successful program - always starts with defense. These clips walk you thru the basics of defending the ball from three areas - behind the goal, on the wing and up top. The fundamentals of playing on ball, off ball, defending the crease, and playing against multiple players is covered. Learn to become smarter at defense, learn to make the right decisions at the right moments. To be a complete defender, you must be able to cover your player when they have the ball, and cover off ball. Great defense is a learned skill.

The premier position in lacrosse is the Goalie. The leader of defense and the key to transition offense. The video clips provides instruction for both coaches and players on the following aspects of being a great lacrosse goalie: stick handling, handling one-on-ones, pipe play, turns on feed from behind, handling screens, drills to improve quickness, stepping to the ball, warm ups, rebound control and handling fakes.